Ok, so to be accountable for what I eat, I need a food diary. Not a calorie counter though. I am going to take a picture of everything I eat and then post it.
Here was breakfast. 1 tsp of honey was in the tea so thats why the bottle of honey is there, I didn't eat the whole bottle. I also had 4 grapes and 2 chips (yes only 2, I didn't even want them but my hand reaches unconsciously, than I stopped myself) that didn't make the picture.
|2 scrambled eggs, hot sauce, green tea/1 tsp honey (ate half the banana)|
Am J Clin Nutr. 2013 Sep 4. [Epub ahead of print]
Belief beyond the evidence: using the proposed effect of breakfaston obesity to show 2 practices that distort scientific evidence.
The above article basically says that the relation between obesity and skipping breakfast has never been proven to be casual. So there has been research comparing the habit of eating breakfast to obesity but other research has shown weightloss with skipping breakfast and not a huge gorge fest at lunch time.
My take away is if you're not hungry in the early a.m. , then why force it?
I do believe its important to have your food ready when your hungry so you won't eat junk at the fridge and then eat your meal when your not hungry anymore. That's what I'm trying to achieve with my weekly meal plan.